Today started out with a beautiful ride to the pier on Manhattan Beach. Took about two hours total. Following that there was two training sessions, one group and the other individual (arms and back). I was then supposed to do 60 min of cardio on my own, and had about a half hour of free time and promptly fell asleep for 90 minutes. Missed the cardio, but no worries. Spent 1.5 hours at a boot camp in the sand running suicides. Massage was part of the day, but, unfortunately, in the middle so I could not totally relax. Holding up alright, although calves are a bit tight, but not cramping. The pictures include a small view of the houses overlooking Manhattan beach, and their cost is probably in the 10 M range. The next is the pier i biked to and the ranger station, the water was dotted with dozens of surfers.
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