The Third Weigh-In

Stats: 202 lbs (down 26 pounds since start); chest 44 (down 4 inches); waist 37 (down 5 inches); about an inch off thighs, calves and biceps. Body fat is down from 27.5% to 20% and my goal weight is about 172-177. Slowly getting there. One more week of torture. Then it is time to figure out what to do at home which is going to include zone chefs for food, much training for that damn Ironman in Nov and finally finishing that off.